Let the Holidays Move You!

iStock_000018006002XLargeThere is a real connection between stress and illness, which is why it’s important to take it easy this holiday season. Don’t get caught up in the stress of finding the perfect gift or creating the ultimate light display. Enjoy the season instead of driving yourself crazy. Use these eight tips to keep you healthy while enjoying the holiday festivities!

  1. Stick to it. Stick to your regular exercise routine as much as possible, especially during the holidays.
  2. Take advantage of layovers. Flying? Don’t sit around waiting to board your flight – walk around the airport.
  3. Let the music move you. Dance or exercise to your favorite holiday music.
  4. Get 15 minutes of sun each day. It peeks out, we promise!
  5. Choose fresh fruit in lieu of fruit cake.
  6. Delegate. Delegate wrapping presents or baking. No one to delegate to? Opt out of the least important tasks.
  7. Just say “Ho Ho No!” to perfectionism. No one expects you to be Martha Stewart.
  8. Carry it over. Make a New Year’s resolution with friends to start a daily walking group.

Give the Gift of Good Health!

Looking for a gift that says “I heart health”? Then look no further. Give the gift of good health by making it easy for your friends and family members to make a healthy choice. The ideas below are great for anyone on your “nice” list that deserves a special gift from the (healthy) heart!

Subscription to Health Magazines

A yearlong subscription to some magazines are often very affordable, so why not extend this gift that keeps on giving to someone you love? Some examples include Cooking Light, Runners World, Natural Health, Fit Pregnancy, and Men’s Health.

Indoor Herb Garden

Adding fresh herbs to a healthy, homemade meal will get the family around the dinner table in no time. A few potted herbs like rosemary, bay leaf tree, and oregano are sure to inspire any cook. These herbs are easy to maintain and are used in many traditional fall and winter meals.

Exercise DVDs

When the weather outside is frightful, that’s no excuse to miss a workout. Evolved from the Richard Simmons era of exercise videos, the DVDs available now include high impact aerobics, boot camp training, yoga, Pilates, and everything in between.

Gym Membership

An annual gym membership can be expensive, but a three-month pass, or even an exercise class pass, can inspire your loved one to get moving in the new year. This will allow them to try out a facility or a few classes to see if they would like to opt for a longer commitment. Sure enough, they will thank you.Fitness dancing

Health and Fitness Apps

Gone are the days where we track our food and workouts on paper. A variety of applications are available to help track of physical activity, count calories, take a meditation break to de-stress, find healthy recipes, manage sleep cycles, and create shopping lists. A few of our favorites are RunKeeper, MyFitnessPal, WeightWatchers Mobile, Spark-People, and Epicurious.

Recipe Book

Gather up your favorite healthy recipes, and turn them into a recipe book from the heart. Your friends and family will appreciate the thoughtfulness and personal touch behind this gift.

Fresh Fruits and Veggies

Encourage your loved ones to eat fresh fruits and veggies from your local farms by getting them a membership to a community supported agriculture (CSA). Most CSA programs provide baskets of fresh, seasonal produce that can feed two to four people every week. Prices and selection will vary by farm and season.

Health Coupons

Gifts don’t have to be expensive or even purchased for that matter. Make up a handful of coupons that are good for a back rub, a hike in the foothills, and long walk after dinner, or even family game night. The time spent together with a friend or loved one engaging in a healthy activity will be worth more than any store-bought gift.

 

Duck Fans Out-pledge Beaver Fans in Healthy Life Civil War Challenge

CivilWarChallenge-Nov29 (15)As with all friendly rivalries, there are winners, so congratulations Duck fans for winning the Healthy Life Civil War Challenge! The 1,500 plus Oregonians who took part in the fourth annual PacificSource Healthy Life Civil War Challenge have something to cheer no matter their allegiance: They are all winning at living healthier.

In the off-field battle to determine who is healthier, Ducks fans edged out the Beavers by 114 pledges. But a 35 percent increase in overall participation and a $10,000 donation to four Oregon charities resulted in a touchdown for healthier communities.

From Oct. 19 through Nov. 26, Ducks, Beavers, and Oregonians statewide united in friendly competition to encourage, achieve, and take an active role in healthy living. By pledging to take part in the PacificSource Healthy Life Civil War Challenge, participants took steps toward making themselves and their community healthier, while raising funds for four Oregon nonprofits in the process.

Healthy Life Civil War Challenge Nonprofit Donations

All participants in the 2014 Healthy Life Civil War Challenge helped to raise $10,000 for four Oregon nonprofits that provide prevention and wellness programs:

  • The Linus Pauling Institute – Healthy Youth Program ($2,086)
  • Girls on the Run in Portland ($2,510)
  • The Lane Coalition for Healthy Active Youth ($3,397)
  • Health Beginnings of Central Oregon ($2,007)

Thank you to those who pledged to get moving, eat healthy, go tobacco-free, or relax!

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