Infographic: What’s a Serving? The Fruit and Vegetable Serving Guide


Fruit and Veggie Serving Guide

Health nuts are always saying, “You need to eat 5 servings of fruits and vegetables every day!” But here’s the obvious question; what the heck is a serving? I got tired of not knowing if I was eating enough, so I teamed up with our licensed nutritionist and created this graphic. Hopefully you’ll print it out, stick it on your refrigerator, and use it as your serving wizard!

Here’s to healthy eating!

Related Post: How to Get your Kids to Enjoy Eating vegetables

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  33. Marilyn

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    i have added yams , spinach and a piece of chicken….then obviously some fruit and nut chocolate bar ( cadbury) as a treat…
    there is my 5 servings in one meal and a treat 🙂

  34. Marilyn

     /  October 11, 2013

    Thnaks, I also just had 6 baby carrots, one apple , one tomatoe all in a blender and made into a smoothie, glad to realise those are three servings already , right??

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