Infographic: How to Get 30 Minutes of Exercise at Your Desk

30 Minutes at Desk_circuit work out_millionideas

Who actually has time to exercise? As life gets busy, taking care of yourself is usually the first thing to move to the back burner. But to help you out, we looked at the average work day, and realized that there’s lots of potential for exercising at work, you just need to get a little creative.

This infographic has a series of circuits that will get your heart pounding at your desk. Good luck, and let us know what you think of the plan.

30 Minute Desk_Thumbnail

Related Posts: Infographic: Conquering Workplace Wellness, Workplace wellness: 5 tips to stay healthy in the office

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14 Comments

  1. Dennis

     /  March 16, 2016

    Every day I park in the furthest away spot so I can at least get some walking exercise going to work, to lunch, and running errands.

    Reply
  2. millionideas.org has potential, you can make your page go viral easily using one tricky
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  3. Hi there, You’ve done an eexcellent job. I’ll definitely digg it and personally suggest to my friends.
    I’m sure they will be benefited from this site.

    Reply
  4. JANET GRAVES

     /  September 9, 2014

    i WOULD LIKEA POSTER OF THIS ALSO. WILL NOT PRINT.

    Reply
  5. Tabitha ALbertie

     /  August 11, 2014

    I think this site is AMAZING! I am doing an internship right now in Employee Wellness and would love to have a printable poster of this!! Do you mind sending me one?

    Reply
  6. Kenny

     /  October 29, 2013

    Reblogged this on Kenny Weigandt.

    Reply
  7. Janice Flahiff

     /  July 14, 2013
    Reply
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