The Return of Weird Wellness Trivia

Here we go again! Is there anything more fun than random wellness trivia? Nope. If it’s your first time taking one of our wellness quizzes, just take the quiz, check your answers below, and see if you’re a wellness wiz!

1) Most fast food restaurants use three distinct colors in their advertising because they stimulate hunger. Can you name those three colors?  


Photo courtesy of Capture Queen

2) Which age group requires the most sleep?

  • Teenagers (13-19)
  • Adults (25-55)
  • Seniors (55 and older)

Photo courtesy of epSos .de

3) What is the lowest SPF level somebody should use to effectively prevent sunburns?

  • 2
  • 15
  • 30
  • 50

Photo courtesy of Robert S. Donovan

4) Cruciferous vegetables are widely considered to be the healthiest vegetables people can eat. Which of the following is a cruciferous vegetable?

  • Carrot
  • Spinach
  • Asparagus
  • Cauliflower

Photo courtesy of Mark Hooper

5) Pepper is the top-selling spice in the world, what comes in second?

  • Mustard
  • Garlic
  • Cayenne
  • Paprika

Photo Courtesy of JenGay


1) Red, Yellow, and Orange. Believe it or not, psychologists firmly believe that warm colors stimulate hunger in your brain. Crazy science!

2) Teenagers. Since teens are growing and developing at a rapid rate, most doctors believe that teens need almost as much sleep as an infant. So if you think your teen is being lazy by sleeping in, cut them some slack.

3) SPF 15. SPF 15. A sunscreen of SPF 15 blocks about 93% of UBV rays which is usually enough to prevent burning. A sunscreen of SPF 30 blocks about 97%. The benefits of using anything above SPF 30 are miniscule.

4) Cauliflower. Broccoli, brussels sprouts, kale, cabbage, and bok choy are other cruciferous veggies, also known as “Super Veggies.”

5) Mustard. Ok, so this isn’t really wellness related, but we thought it was a really cool trivia question. It’s food related, so why not!?

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