Healthier Holiday Meals

The holiday’s are hear, and while I sometimes error on the side of eating too much (see our Hunger Meter), I do try to eat a balanced holiday meal. Here are a few tips and recipes on the traditional holiday favorites that will trim calories and boost nutrition.

Green Bean Casserole

The green beans are great, but the rest of the ingredients lead up to a high fat high calorie feast! Why not serve up fresh steamed green beans without all the extras? Steam beans to tender-crisp then sauté with diced shallots and toasted sliced almonds.

Mashed Potatoes

Mashed potatoes don’t have to be loaded up with cream and butter to taste great. Take advantage of the natural creaminess of potatoes. You can also ramp up the flavor by adding fresh herbs, spices, and other flavor enhancers such as sweet roasted garlic. Here’s one recipe to trim up the calories in mashed potatoes:

Healthier Mashed Potatoes - mobile

Sweet Potato Casserole

Candied yam—another vegetable dish turned into a sugar-and fat-laden indulgence. For a new tradition, try this Meringue-topped Sweet Potato Casserole, reprinted with permission from Eating Well (EatingWell.com/recipes/sweet_ potato_meringue_casserole.html):

Sweet Potato Casserole_Mobile

Cranberry Sauce

Cranberry sauce is a Thanksgiving tradition in many homes. This year, create a new tradition by making a homemade cranberry apple sauce that is lower in added sugar and higher in fruit than the traditional and canned versions.

Apple Orange Cranberry Sauce - Mobile

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  1. Reduced vs. Low Sodium – Is there a difference? | Million Ideas

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