We’re moving!

Four years ago, in July, we introduced our One Million Ideas blog. We knew that the best way to change healthcare was by changing the way we think and the way we live. So, we started looking for ideas. Not grandiose ideas, but just a bunch of little ideas. Ideas for small changes that would amount to big changes in the health of our communities.

were-movingThousands of ideas later, we have covered everything from copays, to how to stay healthy at work, to the adventures of an adult figure skater.

You have shared some great ideas with us. Because of you and all of the ideas that you shared, we know how to get our yoga on, cook healthfully, lunge properly, and more about the great things that are going on in our community. So, thank you! Thank you, for inspiring us to make the healthy choice the easy choice.

The time has come for us to find a new home. So, we are moving. You can now find us at blog.pacificsource.com, where we will continue to share ways that we can stay healthy, improve access to healthcare, and make some big changes, together.

Thank you for your support over the years. We look forward to showing you around our new place.

What We Eat: Reduced Fat Whole Grain Chocolate Chip Cookies

Next week is National Chocolate Chip Cookie week, and our office is all about celebrating random days, especially when it involves chocolate chip cookies. And while we always enjoy treating ourselves to a good cookie every now and then – expecting to ruin a healthy day of eating. Hey, everything in moderation, right?

Well, we were amazed when Sarah shared a recipe for reduced fat, whole grain chocolate chip cookies. The recipe contains no butter, white sugar, or enriched flour, while still satisfying with its chocolaty goodness. The trick to substitute the above ingredients for a banana, whole grain wheat, and quick oats. All delicious ingredients, but I would have never thought of adding them to a chocolate chip cookie.

Now we don’t have to ruin a healthy diet, or feel guilty about doing so! Thanks for sharing Sarah!

 

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Reduced Fat Whole Grain Chocolate Chip Cookies

Makes about 24 cookies

Ingredients:

  • 1 over ripe banana
  • 1 egg
  • 1 tsp vanilla
  • 2/3 cup brown sugar
  • 1 1/2 cups quick oats
  • 1 cup whole wheat flour
  • 1/2 tsp baking soda
  • 1/4 tsp baking powder
  • 1 tsp ground cinnamon
  • 4 oz dark chocolate chips

Directions:

  1. Pre-heat oven to 350
  2. Mash the banana in a large bowl.
  3. Add egg and vanilla to the banana and mix.
  4. Beat in the brown sugar.
  5. Mix in oats, flour, baking soda, powder, and cinnamon.
  6. Add in chocolate chips.
  7. Drop dough on to silpat lined cookie sheet, slightly flatten.
  8. Bake for 12-15 minutes.

 

Recipe by Sarah B., PacificSource

Tips to Stay Warm During a Cold Weather Workout

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A cold day for a run!

In the winter months, staying warm is on the top of our priority list. But don’t let less desirable weather dampen your motivation to move. Learning how to stay warm when the weather turns chilly will keep your winter workouts from getting stale.
Layer Up
In the winter, it’s all about layers. Exercise generates a lot of heat, so dressing in layers is the key to keeping your body temperature in a desirable range. Keep in mind that stop-and-go activities, such as mixing walking with running, can make you vulnerable to the cold if you repeatedly work up a sweat and then get chilly. Dress in layers that you can remove as soon as you start to sweat, and then put them back on as needed. For the truly cold day, here are a few suggestions:

  • Start off with a moisture wicking top. Synthetic material, such as polypropylene, draws sweat away from your body, unlike cotton, which stays wet next to your skin.
  • Next, wear a long-sleeved, mid-weight, base-layer shirt made from either non-itchy merino wool or polyester.
  • For your feet and lower leg, wear moisture wicking socks that go up to your knee to keep your calves warm, like lightweight ski socks.
  • Wear warm running tights.
  • Over the long-sleeve shirt, wear a fitted, wind-stopping softshell.
  • Wear running gloves or liners to protect your hands.
  • Put on a lightweight hat that so your head doesn’t get too sweaty.
  • Also consider a fleece neck warmer. Not only will it keep your neck and chin warm, but it’ll prevent burning lungs.
  • Facial sunscreen and lip balm with SPF is also a must, as are sunglasses to protect your eyes, since sun reflecting off white snow can be blinding.
  • Of course, you’ll need some good running sneakers.

Warm Up
It’s important to warm up before any workout. Get your blood flowing and muscles loose by warming up indoors first.

Get Outside
Now it’s time to brave the actual workout. Cold-weather workouts present extra challenges:

  • When it’s windy outside, make sure to head into the wind first. It will decrease your chances of frostbite.
  • Roads can be slippery and earlier sunsets can make for darker runs. Invest in a head lamp and reflective gear.
  • Protect your hands, feet, and ears. When it’s cold, blood flow is concentrated on your body’s core, leaving your hands and feet vulnerable to frostbite.

Drink Plenty of Fluids
You need to stay well hydrated when exercising in cold weather, just as you do when exercising in warm weather.

Putting It All Together
Remember to continually monitor how your body feels to help prevent cold-weather injuries, such as frostbite. Consider shortening your outdoor workout or skipping it altogether during weather extremes.

Also, almost everyone can exercise safely during cold weather. But if you have certain conditions, such as asthma, heart problems, or Raynaud’s disease, check with your doctor before you work out in cold weather. Your doctor can review any special precautions you need based on your condition or medications you might take.