Ten Tips for Everyday Safety

CaptureSometimes we get so busy we forget to be safe during some of the easiest tasks. Completing day-to-day activities safely and being aware of our surroundings sounds like a simple way to increase safety in our daily routines, but it can be challenging. Here are ten steps to get you started in creating a safer and healthier environment.

  1. Use proper form. Try your best to remember proper physical form in your everyday routines. Keep things close to you on your desk or in the kitchen to avoid over-reaching, and always use your legs when picking up large or heavy items. (Avoid bending at the waist!)
  2. Be aware of your company safety procedures. Be proactive in knowing evacuation routes, members of the safety committee, and safety procedures at your workplace.
  3. Take regular breaks. Taking a quick break from looking at your computer screen or doing mundane tasks will help to re-energize you and keep you alert!
  4. Check your smoke alarms. Once a month, check the smoke alarms in your home to make sure they’re working and replace batteries as needed. Also, keep a fire extinguisher in a central, easy to access location, and learn how to use it.
  5. Let there be light. Proper, adequate lighting is an easy way to stay focused and clear about what you are doing. Keep hallways and outdoor areas well-lit to avoid obstacles.
  6. Maintain your vehicle. Make time for regular vehicle maintenance, such as checking your exterior lights, getting your oil changed, and checking your tire pressure. This is especially important before taking a road trip.
  7. Ventilate your space. When you’re painting or working on projects indoors that involve materials with strong odors, make sure you have proper ventilation. Open windows and doors, and get fans going to keep air circulating. Also, consider using face masks and taking regular fresh-air breaks, especially if ventilation is inadequate.
  8. Exercise regularly. Exercise routines are a good way to improve strength, flexibility, and cardiorespiratory health, which will allow you to physically function better throughout your day. Research functional exercises to learn more about keeping your body ready for anything!
  9. Be prepared. Thoughtfully determine what you may need to keep yourself healthy and safe during an outing or long day. Do you have sufficient water, clothing, or sun protection? Is your cell phone charged? Does a friend or loved one know where you will be?
  10. Take your time. Giving yourself time to prepare for your day, carefully complete a task, or focus on your routine can save you a lot of time in the long run! Build in extra time when necessary.

Visit PacificSource.com for free online tools and resources to help you better manage your health.

I Love to Ride My Bicycle Like a Ninja: Part 2

Earlier, Elaina shared with us why she chose to bike to work and everywhere else she goes. Keep reading to find out how she overcomes the challenges that ride her way on daily commutes as well as some of the benefits.

Challenges, Gear and Being a Ninja

For the cold, I wear a balaclava over my head under my helmet (covers those cowardly Zora on back of cruiser.jpgareas like neck and ears and can be pulled down as a scarf or up over your mouth and nose during blizzards), microfleece lined stockings and boots, which wipe easily.  I wear only dresses, which are more comfortable when biking every day and transition well to the office. If dresses aren’t your bag, be sure to always have a pant cuff, or your chain will delightfully gobble at that right leg. Also for pants, you will need good socks to keep you warm – a wool blend is easy to find and they will last forever if air dried after a wash. A good backpack is important, with lots of pockets. Good gloves and liners are important and worth spending a little more on – same for the balaclava, which may make you unrecognizable and very ninja-esque but will also make you impervious to every type of cold weather imaginable. Another invaluable piece of gear is a seriously obnoxious light that has the ability to be seen from more than one angle and has a flashing mode. This will make you visible to cars who are not expecting to encounter a bike and will make things a bit more relaxing if you are returning home from an evening downtown (where parking is always free and ridiculously convenient for bikes). These lights are waterproof and can be charged with a USB cable.

I do not spend more than a few hundred dollars on my bikes and I do not spend much each year to maintain them. As a bike commuter, the ubiquitous wear and tear pales in comparison to that spent on maintaining a motor vehicle and amounts to a new seat for my single speed cruiser and new tires after ten years of heavy use.  I have invested in thorn resistant liners with slime beneath my tires that allow me to purposefully roll through a patch of thorns without a single worry. Prior to discovering the liners I would get several flat tires per year, which is very costly in both time and money to repair.

Flexibility and Happiness

IMG_1372I have enormous flexibility as a bike commuter. I can run several errands on my lunch break. I can even shop for groceries and often carry loads of up to 50 pounds back to the office. I have a cruiser with large wire baskets, a trailer for larger loads, and several trunks which have expandable panniers.

I am much happier than I have ever been. There is also the fabulous side effect of not having to maintain a gym membership. Biking year round gives me an advantage in maintaining a healthy weight and as a result, I avoid spending unnecessary money on healthcare.  I have more energy than ever and enjoy the proximity of our office to the greenbelt for tiny breaks which are spent exercising in more fresh air. I also interact more with members of the community more easily; I enjoy smiling and saying hello to everyone on the bike path, whereas in the past I was a bit shy. I know many people by name and I have the ability to stop and chat with individuals of all ages if I want to, even for just a few moments of conversation. The sense of community that this allows for me is satisfying and a wonderful example to give to my children.

The best part about embracing a bike commuting lifestyle are the memories I am making with my children of what is possible. We get to talk to one another as I escort them to school, without worrying about traffic hazards. We share the experience of the local wildlife and the changing of the seasons without the barrier of a windshield or the roar of a motor. We get snow and rain on our faces. I get to see them master a very practical skill that will bring them joy for life. We notice the elusive herons, bald eagles, and have great IMG_1160reverence for the geese and ducks that, like us, are out living their lives, rain or shine.

There’s nothing like witnessing the beauty of our planet from a bicycle. It is a pastime that will constantly give back at least as much effort as you put in. And, yes, it is possible to ride on ice!   Xmas Eve sunrise nature path

 

 

Finding the Time

One of the biggest struggles to consistently working out is finding the time. Eric, one of our operations specialists, looked at the problem only as an operations specialist could. After analyzing his schedule, he found he could create the time, but it required a change is the way he gets to and from the office. Here is his story:

EricLike many of us, it was a challenge for me to fit physical activity into my busy schedule. Between family, work, friends, and a myriad of miscellaneous responsibilities exercise often fell by the wayside. As the inevitable effects of this inactivity manifested themselves, it became apparent that I needed to find the time…….somehow.

Following a thorough analysis of my available time, I discovered that incorporating exercise into my daily commute was the solution. I was unwilling to sacrifice my time in others areas of my life i.e. kids, chores, sleep, recreational activities, etc. but my daily commute presented an opportunity. Given my proximity to work, walking, running, or some equivalent option was not viable. Those activities would have taken more additional time than I could afford. Though, I discovered that cycling to work add only 30 minutes to my commute, round-trip. Logically, it was an easy decision.

Despite the soundness of the logic, I still had some reservations. I had never been much of a cyclist. Of course, I learned to ride a bike when I was young and it was the preferred modus operandi for transportation before I was able to drive, but I never anticipated that it would become a large part of my life. I would see cyclists on the road and derisively snicker at their shorts and matching shirts (I have two sets now) or grumble about their brashness in traffic. Certainly, I never thought that I would become one of THEM.

Also, a major downside to this form of exercise is the initial cost; I had to come up with an initial investment for a quality (aka dependable) bike. Plus, I needed to acquire the necessities like a waterproof bag, lights, helmet, clothing, anti-theft protection, etc. I found it especially difficult to justify this cost because I didn’t have any evidence that I would really like it. Thankfully, I took the gamble and acquired the equipment so I could at least give it a shot. Again, given my time constraints I had to try.

My first few rides were wonderful: great weather, a feeling of accomplishment, the adulation of my friends/family. These were easy days to ride but life-style/routine changes are particularly tough and after the honeymoon stage wore off, it wasn’t always so easy to get excited in the morning for that ride……especially on days when it was cold or rainy.

Thankfully, the vast benefits of cycling daily motivated me through the difficult days and eventually the routine set-in. Now, I don’t even think about the commute – it’s just how I get to work. My energy level throughout the day is considerably higher, my mood is improved, and my productivity is enhanced. Each person is different and finding a physical activity that you enjoy is a challenge. Ultimately, for me, it is cycling and it has enriched my life infinitely………..and it only cost me an additional 30 minutes a day.

If you liked this story, check out Elaina’s story about her family’s decision to switch to bikes for their everyday transportation.