Infographic: 33 Ideas to Stay Healthy at Work

Ideas for Healthy work_blog

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, we stress constantly, and we eat garbage all day long (stress induced Gummi Bears are my personal Kryptonite). But it doesn’t have to be that way. Since I work in an office, and routinely make unhealthy decisions at work, I decided to ask a boatload of my coworkers how they stay healthy at work. Turns out, my pals had some incredible ideas, and I felt the need to share them with the world. All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind.

If you have more ideas, please share them in our comments. And as always, please share this infographic with anyone looking for a healthy boost at work. Thanks for checking it out!

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How to Properly do a Lunge

Lunges offer a fantastic way to build strength in several lower body muscle groups. And, since it can be performed with minimal space and equipment, it’s one of the most convenient exercises you’ll find. But, like many exercises, doing improper lunges can cause more harm than good.

To show us how to properly execute a lunge, we reached out to Physical Therapist, Colin Hoobler, to show us the proper technique. Check out this quick video demonstration to learn how to get the most out of your lunges without causing any damage to your body.

If you live in the Portland area, and you’d like to attend a workshop with Colin Hoobler, click here to learn more and register online.